Where other weight loss apps help you hit goals through caloric deficits, Noom acts as a coach to help you develop the necessary habits for maintaining your desired body weight. I do like the included modules for chair yoga and personalized weight loss journeys, but I don’t believe there’s enough content to keep things interesting or engaging for extended periods. Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. Reverse Health is a weight-loss program app that’s specifically designed for people during and after menopause. Few are looking for an app that provides them assistance on a 60-minute long workout while others are more interested in digital instructors who can teach quick workouts of less than 10 minutes. Similarly, some are looking for high-intensity workout training while others just want regular body movement to keep themselves healthy.

Overall Rating: 4.3/5

You’ll speak to and interact with a real coach who will customize your workouts based on your experience level, fitness goals, and equipment available. You’ll also have the opportunity to filter and find personal trainers by coaching style, coaching expertise, or sport-specific training. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine. She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements. Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point).

Can you structure your fitness program on your own, or need a helping hand to keep you moving forward? To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today. JuggernautAI is not just designed with your stats in mind—it’s structured to help you move the needle on your strength. If you’re all in on bodyweight training, BetterMe is one of the best options around. Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps.

Table of ContentsToggle Table of ContentToggle

It’s like having your fitness coach, making it one of the best free exercise apps for seniors. MapMyWalk is an app designed for seniors who love walking as their go-to exercise. It’s like having a smart walking buddy in your pocket, offering tailored workouts for seniors. The Johnson & Johnson 7 Minute Workout app is all about quick workouts that get the job done in just 7 minutes. It’s perfect for busy folks, including seniors, who want a short but impactful exercise routine.

Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs.

What is d1 training?

Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas. Despite being a free app, it boasts a range of impressive features, including workshops led by Nike fitness experts and access to both at-home and in-person, on-demand workouts. The app also offers guided workouts to help users achieve their fitness goals. Whether you’re a beginner or an experienced exerciser, there is no one correct way to exercise.

This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload.. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.

Apple Fitness+

Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You video chat with them for an introduction, and from there, your training plan is customized to your abilities and available equipment. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, and iFIT. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using. You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging.

Best workout app for personal training

Kate Meier, NASM-CPT, USAW-L1, CF-L1, says her coach is fantastic about daily check-ins and gathering feedback. “Seeing my fitness rings on my Apple Watch worked really well for me in terms of keeping me on track with my workouts,” says Kate, who gave Future 4 out of 5 stars for interactive features. GGR expert product tester Logan Block reports his coach, Layne, is personable and energetic. He also took my feedback into account when designing workouts going forward,” says Logan, who gave Future 5 out of 5 stars for progressive overload. The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on.

Weight Loss

If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available. Simply download the app from the App Store and explore the range of workouts it offers. Whether you’re new to exercise or a seasoned fitness enthusiast, this app is your ticket to a healthier and more active lifestyle.

Currently, Boostcamp has filters for ‘Full Gym,’ ‘Garage Gym,’ ‘Dumbbell Only,’ and ‘At Home.’ While this can be great for variety, we have noticed a larger roster for garage gym and full gym programs. This could be a detriment to those trying to utilize their new set of best adjustable dumbbells from the comforts of their small apartment. If you’re new to the world of strength and conditioning, our team at Garage Gym Reviews welcomes you to an exciting journey.

Workout for Seniors: SeniorFit

Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well.

Overall Rating: 4/5

• And for those who like to keep a close eye on their stats and progress, this is our top pick.
• Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams.
• Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend.
• Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats.
• MapMyFitness is one of the best running apps we’ve tested, and you can get it for an affordable price of $5.99 per month for the premium version.
• Just like their local class options, these trainer-led workout videos vary from strength training to high-intensity workouts and everything in between.

Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards. While TR[Ai]NER doesn’t offer a free-forever plan, per se, it gives you up to three workout programs for free. Some programs last eight weeks, meaning you can follow the app (in theory) for up to six months before deciding whether to upgrade to a paid plan.

Best Workout App for Beginners: Muscle Booster

It fits into the trend of older people using tech more, and these apps are like a special tool just for them. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and ai workout app overall vibe before committing.